Table of Contents

Unit 1: Introduction to Time and Stress Management
1.1: Understanding Time Management: Everyone Has a 24-hour Day
1.2: Why Goal Setting is Important
1.3: Tracking Your Time Without Making it a Chor
1.4: Find Your Personal To-do List

Unit 2: Identifying Stressors and Distractors
2.1: Decide What is Important and How Important it Is
2.2: Find Your Stressors and Respond to Them
2.3: Find Your Attention Span and Use it to Your Advantage
2.4: Discover the Truth About Multitasking

Unit 3: Overcoming Stressors and Distractors
3.1: Coping with Stress
3.2: Eliminating Distractions
3.3: When it is All Too Much