Stress Management – Dealing with Personal Stress

Course Level 1: Introductory

Estimated Study Time: 2-3 hours

Learn about stress mapping and how to sensitize yourself to potential stressors in the environment by studying the course Stress Management – Dealing with Personal Stress. You will learn ways to manage your own stress such as writing a stress journal and analyzing your own personal stress. Learning how to react with your own stressors will help you to cope more efficiently with stress and this course could help you to avoid stressful situations altogether.

You must be a registered member of our website to access this course.

Course Content