Course Level 2: Intermediate
Estimated Study Time: 8 hours
The ability to recover quickly from an intensive training session or match can be extremely advantageous to sports performers. Sport and fitness participants are increasingly using strategies such as ice baths and compression clothing to enhance their recovery from intensive exercise, but how effective are these strategies? Do they really speed up the recovery process? To answer questions such as these this course investigates the science behind recovery exploring the physiological processes involved in training and recovery and the potential role of recovery strategies.
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