Course Level 1: Introductory
Estimated Study Time: 1-2 hours
This course has been designed to teach you how to improve your physical health and well-being. The course will introduce you to the theoretical aspects of physical fitness and provide you with practical workouts that can help you develop and maintain it. Obesity is becoming a global epidemic in developed countries across the world and is associated with many chronic diseases such as diabetes, heart disease and some forms of cancer. Research has consistently proven that maintaining a high level of physical activity and fitness can have significant benefits on many aspects of your life including your physical health and mental health.
You must be a registered member of our website to access this course.