Physical Education – Fitness Training Principles and Methods

Course Level 1: Introductory

Estimated Study Time: 2-3 hours

This Physical Education (PE or Phys Ed) course offers a comprehensive introduction to the topic and investigates the basics: from muscle response to the physiology, biology, and the science of sports. It covers the scientific basis of fitness and concludes with training principals and methods.

It is an ideal course for those studying for a qualification in health or fitness or for sports enthusiasts. It is also an excellent resource for trainers or managers in fitness, health or sports related activities.

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