Healthy Living

Course Level 1: Introductory

Estimated Study Time: 3-4 hours

This course is all about healthy living. It is intended to make you more aware of what you eat and drink. This course will show you how to exercise and create a balanced diet that can help you to stay fit and healthy. It will help you to follow a healthy lifestyle by choosing foods that are appropriate for you and this will help you to plan your exercise regime. It will also explain calories and food energy. It will make you think about the dangers of alcohol. This course will help you to understand food labels and help you put healthy eating into practice.

You must be a registered member of our website to access this course.

Course Content

Lessons Status